Archive for SWH Events

Tune In! Friday December 16th at 1pm

Tune In!  Friday December 16th at 1pm

CLICK HERE Friday @1pm for a live, ‘lively’ and topical discussion about the
** 5 QUICK TIPS to use IMMEDIATELY to Help! **

Carol Camerino of Looking for the On Ramp ( is the host of this weekly radio show and we’re doing a series of shows on how health and nutrition have a phenomenal effect on how you perform in your job and job search! I look forward to you listening in :)! In the future we may have the show open to callers as well. See you on Friday !


Leave a Comment

Something to Look Forward To…

Sure, summer is full of fun and sun, but there’s nothing quite like the feeling of getting back in shape and in control of your nutrition!  Now that SWH Group Meet-Ups are back in full swing, we hope you’ll join us for the festivities.

Here’s what you can look forward to in the upcoming months:

September:  WEIGHT LOSS HYPNOSIS!  Discover another avenue to release those excess pounds.   Session will be lead by Susan Lembo, certified HynoCounselor, @the SWH Studio.  Click here for details and sign-up.

October:  HOLIDAY CRAVINGS & STRESS RELIEF.  Thursday, October 20th @6:30pm.  Discover new Holiday Stress Relief Strategies.  Resisting Halloween candy along with the multitude of sweets and events during the next 8 weeks will be challenging.  Experience guided inspiration and meditation @the SWH Studio with Betsy Zipkin, Rieki Master & Founder of the NJ Miracles Center.

November: HOLIDAY RECIPE MAKEOVER.  Thursday, November 17th @6:30pm.  Be fashionable, hip, and healthy!  Got that recipe you’ve been itching to try, but haven’t because you just didn’t know how to “nutri-lize” it?  At this meet-up, we will teach you how to spot “trouble” ingredients and what to replace them with so that you can enjoy your meal guilt-free.  We will be exchanging recipes at the meet-up so everyone will leave with a handful of nutritious new recipes to try – just in time for Thanksgiving!  Submit your recipe for a makeover via email ( by November 14th.   As an added bonus, we will be raffling off a KoKo lunch tote to attendees.  Come, bring friends, make new friends, and leave with a beautiful new set of recipes to add to your repertoire!

Leave a Comment

Get Hypnotized, Lose Weight.

Summer-also known as the season of overindulging-is over and the kids are back in school.  Now is the perfect time to get back to your health.  And as it just so happens…SWH Group Meet-Ups are back!  Join us, September 22nd, as Susan Lembo, certified HypnoCounselor, introduces us to the benefits of hypnosis.

Try it You Might Like It!

Lose the excess with Hypnosis.  Here are the details:

When:  Thursday, September 22nd, 6:30-7:30pm

Where:  SWH Studio Contact: Front Desk @(732) 667-3209

What:  In this session you will get in touch with the part of you that may be resistant to losing weight. You will learn to be in control around food, exercise regularly and make the changes that inevitably lead to a slimmer, healthier you. This is your opportunity to experience the deep relaxation and transforming benefits of hypnosis. Change your relationship to food, become more mindful and in control of your food choices and watch the pounds melt away.

Who:  Susan Lembo, certified HynoCounselor.  E-mail:

Individual Hypnosis sessions are available for weight loss, smoking cessation, pain management, stress management, insomnia, improving golf, fear of flying and more.  Massage Therapy is also available.  Call (908) 246-3096 for a complimentary phone consultation. See for class schedule and events.

Additional Info:  All Classes (unless indicated) are part of the SWH session packages.  Package holders may bring family/friends free of charge as well!  For those who do not have a session package, there is a $15 charge for you and an additional $5 for each guest.

Give this unique weight loss technique a try and meet a new friend!

Healthy Snacks will be served =)  See you there!

Leave a Comment

Yoga + Nutrition = Healthy Mind, Healthy Body

Learn how to detox your mind and body with this unique workshop lead by Stephanie Solaris, certified nutrition practitioner, and Katie Tracey, registered Vinyasa Flow Yoga instructor at the beautiful Khore Studios located in Basking Ridge, NJ.

Go on a journey through the mind and body that will focus on optimal nutrition and whole body appreciation.  This exclusive interactive workshop will explore detoxification by describing and experiencing mind / body connections fostering a clear, youthful, health glow.

Here are the details:

Where: Khore Studio 15 Church St., Liberty Station, NJ

When: Saturday, October 1st from 11am – 1pm

What:  A unique one-time only yoga and nutrition workshop.  Included is a 30 minute detox introduction by Stephanie with an on-going narrative during a full 1.25 hour yoga class led by Katy.

Who: Stephanie Solaris, certified nutrition practitioner, and Katy Tracey, registered Vinyasa Flow Yoga instructor.


Early Bird Special: $45 if registered by September 17th

SWH Special:  SWH clients are eligible to receive a special 10% off this Khore sponsored class with payment at the SWH Studio.

Regular Admission: $50

How to Sign-Up:  SWH clients sign-up with us.  Call the office (732) 667-3209 or e-mail us at  If you are not a SWH client and wish to register, please sign-up with Khore Studios directly at (908) 604-6995.

Leave a Comment

June 2011 Calendar of Events

Inspire, Motivate, Educate: Field Trip Meet-Up
Wednesday, June 15th @Kingsbury Wellness Center (directions)
from 6:30-7:30pm

This month, we’re mixing it up and taking our Group Meet-Up out on the town!

“De-Stress Your Mind & Body” with Dr. Fred Kingsbury at this SWH sponsored event.  We are exceptionally pleased to introduce you to Dr. Fred Kingsbury where he will discuss, integrate, and demonstrate the breakthrough modalities of Network Spinal Analysis (NSA), SomatoRespiratory Integration (SRI), Body-Centered Meditation and there impact on REDUCING STRESS.

About Dr. Kingsbury

Dr. Fred L. Kingsbury, D.C., B.S. graduated with high honors from Palmer College of Chiropractic in 1977. At that time he received his doctor of chiropractic and Bachelor of Science degrees. He completed numerous post-graduate studies in the disciplines of:

  •  Network Spinal Analysis (NSA) and Somato Respiratory Integration (SRI)
  • Chiropractic Sports and Team Physician
  • Stress Management Relaxation Methods
  • Meditation, Yoga, and Breathing Techniques
  • Ancient Hawiian Temple Bodywork – Huna Kane and Lomi Lomi
  • Spinal Bio-mechanical Engineering

As a valued SWH Session Package Holder, these events are included AND feel free to bring your family members and/or friends for FREE.   SWH Clients there will be a $15 charge and you may bring a guest for FREE.  Please call the office @(732) 667-3209 to sign-up or sign-up at the front desk!

Announcing the SWH Summer Slim Down from July 8th-20th!

This is your opportunity to lose those extra pounds before your summer vacation and feel fabulous in your bathing suit.  A number of SWH clients have successfully lost a range of 5-11 pounds in 10 days using this plan.  Click here to read about their experiences.  We are premiering a new nutrition plan July 8th through the 20th.  Save the date on your calendar and stay tuned for sign-up details!

Leave a Comment

Ariane Benefit is a Hit at Our Group Meet-Up

Our April 28th Group Meet-Up was a huge hit!  Thanks again to all who came out – your presence and individual contributions made for a lively discussion and exciting group dynamic.

Special guest speaker, “Quantum Productivity” expert, Ariane Benefit, spoke to our group about “Spiraling into Success: Making Peace with What It Takes”, how to get unstuck, get inspired, and get results.  In addition, attendees received a MP3 recording of our Group Meet-Up session, a supplemental worksheet designed specially for the class, and 40% off her audio classes with problem specific discussions such as “Getting Unstuck”, “Perfectionism”, and “Creativity & Disorganization”.  We enjoyed having Ariane speak so much that we’ve invited her back for a follow up session next month.

Stay tuned for specifics on upcoming group events.  Expect more exciting unique guest speakers, group field trips, and group dinners!

Leave a Comment

May 2011 Calendar of Events

Lawyer’s Lunch & Learn
Wednesday, May 11th
from Noon-1pm

Stephanie will speak about “Optimum Health: Weigh Less, Look Younger, Do More” at the Bridgewater Lawyer’s Lunch Group hosted by Rich Planning Group at Norris, McLaughlin & Marcus.  Interested in having Stephanie speak at your organization’s lunch group?  Call the office at (732) 667-3209 to set up an appointment.

Girls’ Day Out!
Sunday, May 22nd @The Westminster Hotel in Livingston
from 1-5pm, $35 in advance, $45 at the door, includes a copy of US, Transforming Ourselves and the Relationships That Matter Most

Gather up the girls, you’re invited to Girls’ Day Out!  Indulge, relax, enjoy mini beauty & health sessions, massages, reiki, energy healing and more.  Meet Lisa Oz, writer, producer, actress, and frequent co-host of The Dr. Oz Show, on Oprah & Friends’ XM radio.  She has co-authored three New York Times best selling books, including the “YOU, The Owner’s Manual” series.  Learn from Lisa how to transform your relationship to yourself and others.

Stephanie will be giving 15 minute optimum health consultations at the event so stop by and say hi!

Inspire, Motivate, Educate: Solaris Meet-Up
Thursday, May 20th @The Solaris Whole Health Studio
from 6:30-7:30pm, cost: $20 ($15 for clients)

Come one, Come all!  Ariane Benefit will be back for a special Q&A session at this month’s Group Meet-Up, so come prepared with questions!

Led by Stephanie Solaris, we will all inspire, motivate, and educate each other in the journey to optimum health.  Working in groups, sharing experiences, and having an internal support system enhances YOUR individual Solaris nutrition program’s success.

Please call the office @(732) 667-3209 to sign-up or sign-up at the front desk!

Leave a Comment

Older Posts »