Kook’s Korner: Spiced Apples and Walnuts


3 large Granny Smith apples
2 tablespoons crushed walnuts
1/2 cup of fresh squeezed orange juice (straight from the orange)
1 tablespoon honey
1/4 teaspoon ground cinnamon
1/8 teaspoon ground allspice
1/8 teaspoon grated nutmeg


1. Cut up apples.
2. Add all the ingredients (except for the walnuts) into a rice cooker for 10-12 minutes.
3. Remove from rice cooker and sprinkle 2 tablespoons of crushed walnuts over apples.


Source: The Healthy Living Program Cookbook by Deonn E. Hayes


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