What’s Your Stress Type?

Stress Type

Ever been stressed?  You’re probably laughing at me because let’s be real, who hasn’t?

Everybody deals with occasional stress that can elicit a variety of mental and physical reactions.  But while occasional stress is natural and even healthy, chronic or acute stress can be harmful.  Understanding the way your body responds to stress can help you alleviate stress levels.

Do you crave sweet or salty foods when stressed?  Do you become restless or fatigued?  Do you feel pain in your joints or experience muscle spasms?

Take the Identi-T-Stress Assessment to find out what stress type you are!

You may be surprised by the results!


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