Solaris Spotlight: Healthy Client Creations

One of the greatest concerns my clients have with nutrition is being able to find a meal that is both healthy and appetizing for them.  I often tell clients that eating healthy doesn’t have to be difficult or tasteless – nutrition can be easy and fun!  So when a client takes what I’ve taught them about nutrition and makes it their own, you can imagine the sheer joy I feel when they reveal their own unique healthy recipe.

Today I’m featuring 2 different recipes from 2 of my clients.  The first is by Ty who has an affinity for sardines and found a way to incorporate them into her meals.  Her recipe is rich in macro nutrients, so for those of you at home whom also love sardines, today’s your lucky day!

The second recipe is by another client, Michelle, who figured out how to make a dinner staple, healthy and easy to cook!  Recipes are below, enjoy!

Ty’s Delight
Healthy Snack

1 rice cake
1 tbsp of stone ground mustard mixed with 1 tsp of agave nectar
4 sardines

Spread mustard mix over rice cake and top with sardines for a protein packed snack.  The amount of protein packed in this snack is equivalent to the amount found in 4 oz. of chicken or fish.

Michelle’s Butterless Chicken Cutlet
Healthy Meal

4 boneless/skinless chicken breasts
Fage yogurt
rice crumbs
salt, pepper, garlic oregano to taste

1. dip chicken breasts in Fage yogurt
2. cover with rice crumbs (mixed with your own spice creation ex. salt/pepper/garlic powder and oregano)
3. Cover cookie sheet with spray olive oil
4. Bake at 350 degrees for 25 minutes


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