Healthy Party Food Recipes

We are right in the middle of summer, or as I like to call it – party season!  I made these dips for a BBQ I attended recently and due to popular demand, am sharing my very top-secret “dip” recipes with all of you!  And yes – everything below is HEALTHY.

For healthy chips to go with your dip, try Lundberg Rice Chips (Sea Salt), Boulder Canyon Natural Foods Rice & Adzuki Bean Snack Chip (Natural Salt), Food Should Taste Tortilla Good Chips (Sweet Potato).  You can find these brands at Whole Foods, Wegmans, and Amazon.  When shopping, look on the bag for these key words – “Organic”; “All Natural”; “Gluten Free”; “Wheat Free”.  Remember, that with the least amount of ingredients is always healthiest!

To give you a colorful display, I have listed the recipes for onion dip (white), black bean dip (black), and avocado dip (green).  Compliment with colored chips and voila!  Hip & Healthy!

Onion Dip (white)


2 cups of fage yogurt (0 or 2% fat)
Simply Organic onion dip mix


Simply mix ingredients together.

Black Bean Dip (black)


2 jars of your favorite organic hot or mild salsa
1 can organic black beans
1 package frozen organic sweet yellow corn
1 small red onion chopped
1 bunch cilantro chopped
Juice of 2 limes


1. Drain and rinse black beans
2. Combine salsa, chopped onion, corn and add black beans
3. Juice the limes and add to taste
4. Add fresh cilantro to taste
5. Serve with BBQ chicken wings and blue corn chips

Guacamole Dip (green)


1 ripe organic avocado
Juice of one lemon
Organic garlic powder to taste


Simply mix ingredients together.


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