Sure, summer is full of fun and sun, but there’s nothing quite like the feeling of getting back in shape and in control of your nutrition! Now that SWH Group Meet-Ups are back in full swing, we hope you’ll join us for the festivities.
Here’s what you can look forward to in the upcoming months:
September: WEIGHT LOSS HYPNOSIS! Discover another avenue to release those excess pounds. Session will be lead by Susan Lembo, certified HynoCounselor, @the SWH Studio. Click here for details and sign-up.
October: HOLIDAY CRAVINGS & STRESS RELIEF. Thursday, October 20th @6:30pm. Discover new Holiday Stress Relief Strategies. Resisting Halloween candy along with the multitude of sweets and events during the next 8 weeks will be challenging. Experience guided inspiration and meditation @the SWH Studio with Betsy Zipkin, Rieki Master & Founder of the NJ Miracles Center.
November: HOLIDAY RECIPE MAKEOVER. Thursday, November 17th @6:30pm. Be fashionable, hip, and healthy! Got that recipe you’ve been itching to try, but haven’t because you just didn’t know how to “nutri-lize” it? At this meet-up, we will teach you how to spot “trouble” ingredients and what to replace them with so that you can enjoy your meal guilt-free. We will be exchanging recipes at the meet-up so everyone will leave with a handful of nutritious new recipes to try – just in time for Thanksgiving! Submit your recipe for a makeover via email (va@solariswholehealth.com) by November 14th. As an added bonus, we will be raffling off a KoKo lunch tote to attendees. Come, bring friends, make new friends, and leave with a beautiful new set of recipes to add to your repertoire!
